Seafood Okro and Garri Recipe 

Only an African can tell tales of a true okro soup and garri . The wonderful feeling that accompanies each draw of the okra soup from your plate to your mouth, then straight to your throat then tommy. What a beautiful feeling eating this delicious goodness.  It doesn’t waist time to go down since it’s slippery.  

The okro plant have many proven health benefits . Okro contains potassium, vitamin B, Vitamin C,  follic acid and calcium. It has a very dietary fiber contains  and low in calories. Okra has been remarkably beneficial to help manage the blood sugar level of people suffering from type 1 , 2  and gestational diabetes.

I selected very fresh seafood to combine with my okro. I made a great selection of fresh crabs, smoked salmon, prawns and some fresh musels. I am a spicy person and my okra needs herbanero pepper. Yeah! I graced it with one very hot pepper.


  1. 15 Okro 
  2. Crayfish
  3. 2 halves of diced Smoked salmon
  4. A bowl of Prawns 
  5. A bowl of Crabes
  6. Stock cubes 
  7. Salt to taste 
  8. 1 Leeks 
  9. Half red and green Capsucums


  • In a pot pour 4 tablespoon of vegetable oil and fry prawns. Add salt, stock cubes and diced leek and then fry stir properlyfor 3 mins  and set aside when done.
  • Boil crabs, smoked salmon and meat in a pot with 2 cups of water. 
  • As it simmers add diced okro and stir add some crayfish.
  • After simmering for 5 mins add prawns with its delicious souce, add mussels and let it simner for 3 mins.  
  • Add the rest of the stock cubes and stir. 
  • Remove from heat and allow to rest for 5 mins then serve with garri. 

Watch full video of this recipe here :
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