Only an African can tell tales of a true okro soup and garri . The wonderful feeling that accompanies each draw of the okra soup from your plate to your mouth, then straight to your throat then tommy. What a beautiful feeling eating this delicious goodness. It doesn’t waist time to go down since it’s slippery.
The okro plant have many proven health benefits . Okro contains potassium, vitamin B, Vitamin C, follic acid and calcium. It has a very dietary fiber contains and low in calories. Okra has been remarkably beneficial to help manage the blood sugar level of people suffering from type 1 , 2 and gestational diabetes.
I selected very fresh seafood to combine with my okro. I made a great selection of fresh crabs, smoked salmon, prawns and some fresh musels. I am a spicy person and my okra needs herbanero pepper. Yeah! I graced it with one very hot pepper.
INGREDIENTS:
- 15 Okro
- Crayfish
- 2 halves of diced Smoked salmon
- A bowl of Prawns
- A bowl of Crabes
- Stock cubes
- Salt to taste
- 1 Leeks
- Half red and green Capsucums
METHOD:
- In a pot pour 4 tablespoon of vegetable oil and fry prawns. Add salt, stock cubes and diced leek and then fry stir properlyfor 3 mins and set aside when done.
- Boil crabs, smoked salmon and meat in a pot with 2 cups of water.
- As it simmers add diced okro and stir add some crayfish.
- After simmering for 5 mins add prawns with its delicious souce, add mussels and let it simner for 3 mins.
- Add the rest of the stock cubes and stir.
- Remove from heat and allow to rest for 5 mins then serve with garri.
Watch full video of this recipe here :
https://youtu.be/KjYqMEhDsik
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AFRICAN DIASPORA COOKING AUSTRALIA 