Healthy Mixed Sauté Vegetable recipe

This healthy dish is perfect for the entire family. Nothing can beat this quality mixed and healthy one pot dish sautéed vegetables – crisp , healthy and super delicious .You just need to combine your favourite veggies and make a healthy and colourful dish. Very tasty and perfectly done.


  • 8 broccoli florets
  • 1 chopped zucchini
  • 1/2 teaspoon thyme
  • 2 tablespoons soy source
  • 4 chopped carrots
  • 3 capsicums ; yellow , read and green
  • 8 cauliflower.
  • Shallots
  • 2 sticks of chopped celery sticks
  • 8 sticks of Romano green beans
  • A packet of Chinese noodles or fine spaghetti.
  • Kantone source
  • 1 cup of mushroom


  1. In a large source pan or skillet drop 1 teaspoon olive oil and sauté meat slices over medium – high heat until soft, marinate with ginger and garlic paste and some salt and black pepper
  2. Slice your vegetables and wash them thoroughly.
  3. Sauté your veggies, then add kantone source.
  4. Stir the vegetables frequently until nicely coloured and cooked through.
  5. Season with salt, pepper and stir for 8-10 mins until done.
  6. Add soy source , thyme and stir in par boiled noddles and serve.

One Comment Add yours

  1. mistimaan says:

    Nice recipe


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