LOW FAT VEGETABLE QUICHE

For all my vegetarian friends. I have got some tantalising reduced fat quiche for you. Are you tired of consuming too much fatty foods?Then this low fat quiche should be one of your favourite recipes for the season. This quiche is packed with variety of veggies . Let start cooking ; Prep time- 10m Cook…

HOW TO MAKE PURE PAW PAW ( PAPAYA) JUICE

Paw paw is a wonderful fruit packed with a wide range of nutritional benefits; vitamin C, A, magnesium, folate, copper and fibre. It also contain up to 88% of water with a little amount of protein and fat. In African traditional medicine we burn paw paw leaves for Asthma patience to inhale the smoke to…

MINI HAM AND CHEESE PLUS VEGETABLE PIZZAS

Wondering what you will serve for dinner to your kids! They are definitely going to love mini pizzas. Never forget to always buy mini pizza base when you are out doing your groceries. Prep time – 10 m Cook time – 10-15 m Servings – 5 INGREDIENTS: – 5 pizza base of 30cm – 30g…

OVEN BAKED ONE TRAY CHICKEN MARYLAND AND MIXED VEGETABLES

This easy to make dinner is made with delicious marinade chicken Maryland and veggies. This great family meal is very easy to put together. No body wants to spend hours in the chicken in the evening after a very busy day at work. The flavours from this easy going super delicious dinner is out of…